Super Foods

We examine the evidence behind the health claims of 10 of the most popular so-called superfoods.  So-called, because there is no official definition of a “superfood” and the EU has banned health claims on packaging unless supported by scientific evidence.  Read More →

---

Healthy Foods

So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get and stay slim?  Read More →

---

Benefits of Healthy Eating

Whether you’re trying to lose weight, get in shape or just live a healthier life, eating healthy provides a variety of benefits. No matter what motivates you, here are the top 10 reasons why you should sneak a few more nutrient-packed foods into your diet.  Read More →

---